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Thursday, September 30, 2010

Breakfast/Lunch 9/29

2 eggs (short on eggs this morning!)
1/2 C. Spinach
F&W Salsa Verde
Coffee w/Half-n-Half
Half of an Ezekiel English Muffin
3/4 wedge of Laughing cow light
About a dozen dried cranberries
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Calories:  368
Fat:  23
Carbohydrates:  20
Protein 23



Green Giant Valley Fresh Steamers - Market Blend
4 oz. Valley Fresh Chicken Breast
1/2 C. Brown Rice
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Calories:  305
Fat: 5
Carbohydrates: 32
Protein: 34

1 comments:

sharla said...

your salsa verde dish looks yummy!I've had a week long switch to oatmeal as I was very tired of eggs- might need to try a green salsa instead

you face on the toast reminded me of Batman :)

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