Sodium a little high too; need to find a lower sodium alternative to Laughing Cow Light for my Ezekiel muffin.
Fiber... a little low. That's the last thing I need!
4 hours ago
Wednesday, August 11, 2010
Food Journal
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Food Journal
Sodium a little high too; need to find a lower sodium alternative to Laughing Cow Light for my Ezekiel muffin.
Fiber... a little low. That's the last thing I need!
2 comments:
My food long is about the same except my carbs. I keep them between 50-100 a day. If I start to feel sluggish I will eat a little more but 100 and lower keeps the scale moving for me :o)
Yeah, when I'm not training, I will probably need to adjust Carbs down. Right now though, my workouts are soooo much better!
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