Some observations after moving to 50% Carb / 30% / Protein/20% Fat...
- Scale is moving downward.
- Did a 45 min fartlek run, 1 hr swim and 1 hr spin yesterday, and left the gym feeling freakin' awesome!
- I woke-up this morning feeling good too! Took 5am spin at the Y.
So, so far -- so good. I'm not seeing anything scary happening and I seem to be feeling good, which ultimately this is about.
Leaving the gym last night with some spring in my step, even after swimming intervals which generally wipes me out, pretty much astounded me.
We'll see if week 2 confirms everything I feel on Week 1, but at this point I'm optimistic.
4 hours ago