Finally got my sub 13 (12:54) pace on a long run this morning. 9.02 miles. The farthest distance I've run in my life. :)
I needed this so bad after last week's disaster at the HHM Relay. Beautiful weather, nice and cool.
Changed my nutrition this morning too.
1 c. coffee
1 pc. wheat bread
1 egg
.5 oz Cheese
2 Hammergels -- 1 in each 10 oz. bottle MIXED with water.
I felt good and strong the whole time. Groin was noticeable, but not painful, definitely on the mend.
1 hour ago
3 comments:
Woo Hoo! Nice run lady! Keep up the good work. You're going to love having a tri coach. I'll probably see you at Lonestar, don't know if I'm doing Olympic or HIM.
So you're on the fence? I figured with the 70.3 under your belt, you'd be up for doing it again -- and Lonestar would be a great venue to do it. Nice flat course... great venue and race coordinators. :)
So gimme the truth... was it "half the distance but twice the fun?" Or not really; just another "check" on the bucket list on the way to a full IM?
Congrats on the sub 13!!!
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