I had to do some revamping of my tri training schedule, but it's all about trade offs at this point in the tri season. I don't think I'm going to get much faster than I already am (for this season) and I need... HAVE to get better with running, which will help me with everything else.
And before you note, I'm not bashing myself... just being realistic!
In order to that, I need to focus on it more! The coach helped me out some.
Mon - Run (with Group)
Tue - Run/Swim
Wed - Bike/Run Brick
Thu - Run (with Group)
Fri - OFF
Sat - Long Run (with Group)/ Swim
Sun- Long Bike
So really, the only training session I miss with the group is Tuesdays, where I'll run during my brick on Wednesday to make-up for it. All this, and I still get my OFF day, which is important.
Just cause I'm here... here's the food for today:
Breakfast
1 Egg plus 2 Egg Whites
1/2 and 1/2 for Coffee
Ezekiel Sprouted Grain Muffin
2 t. Lowfat Cream Cheese
AM Snack
3/4 oz. lowfat Cheddar
Lunch
Shelly's Simple Summer Shrimp Salad <-------AWESOME! 10 Baby Carrots 2 T. Tzatziki (yogurt dip) nectarine PM Snack
2 T. Sunflower Seeds
Fresh Blueberries
Dinner
Lettuce
Tomatoes
Chicken Breast
Brown Rice
Balsamic Vinegar
Evening Snack
RTD 100 Cal Muscle Milk
Calories 1,234
- Carbs: 33.9%
- Fats: 32.1%
- Protein: 34.1%
Training Planned:
30 Minute Run
1 Mile Swim
0 comments:
Post a Comment