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Wednesday, April 29, 2009

Brick Today!

Today's training was a bike/run brick. I'm pretty happy. :)

First the bike I did in my neighborhood, instead of meeting up with BAM -- I just didn't have time to do my brick so late in the evening today. The ride out was awesome with tailwinds and speeds of 20+ mph! I paid for it on the way back. Ended up averaging almost 15 mph... Totally acceptable given the wind.

I've decided that I am no longer going to "check" for wind. All I have in Houston is wind. The only "hills" we have are bridges and overpasses... so I may as well take the resistance where I can.

I wasn't sure how the run was going to go. I intended to do 3, but 2.6 had to do; I mis-routed the course I guess. Anyway I averaged as 12.06 pace... that's my best pace to date! I think that long 5 mile run helped... I don't know.

I'm a happy girl, and feeling very accomplished today.

2 comments:

Laurie (GastricGirl.com) said...

Wow, you did great! Thanks for the positive words on my blog.. I made it through my workout easier today than yesterday, that's for sure!
Have a great night! :)

Tiffany said...

I just want to let you know I love your blog. I am training for a tri too. Good Luck!

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