So to make up for being a sloth on Tuesday, and just not feeling great all around, last night I did a swim (1200 m) and run (5k)
I woke this morning and got in early for a 6am spin class and probably logged about 18 miles -- then back to the treadmill for another 3.4 miles
Hopefully my Mother has not found my blog (LOL) -- she's on Facebook, so none of you comment there or you'll blow our surprise! Cassie and I are headed to NJ for her 60th birthday and my niece's 9th birthday. It's a total surprise. Mom is NOT expecting it. She thinks we are totally strapped for cash between taxes, car accident and hurricane Ike repairs. :) Of course there is some small amount of truth to all of that, but the one thing Mom likes most is having everyone together.
If you're keeping up you'll realize I planned this lil' vacation the week before my tri! I'm kinda worried because all I can do there is run. :( I'm packing my warm stuff and I plan on getting in a minimu of 2 runs while I'm there.
17 hours ago