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Tuesday, February 17, 2009

Swim Training

Just to get it noted...

Week One Workout:
For week one, the swimmer swims a total of 700 yards.

To begin, they swim 100 yards, and then rest for 12 breaths.
Repeat this three times. (400 yrds total)

Next, they swim 50 yards, and then rest for 8 breaths.
Repeat this three times. (200 yrds total)

Next, they swim 25 yards, and then rest for 4 breaths.
Repeat this three times. (100 yrds total)

2 comments:

Melting Mama said...

Hey you!

You are in the newest OH Magazine!

corrie said...

Hey Donna... just wondering how the thyroid treatment is going... me, I'm not doing so well...

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