Barbell Squats - ATG
15 x 45 lbs.
12 x 95 lbs.
10 x 105 lbs.
8 x 135 lbs. <--- I thought this was my PB, but was informed otherwise. LOL 4 x 165 lbs. <----this was my former personal best 2 x 185 lbs. 1 x 200 lbs. <---- New PB* 8 x 95 lbs. 12 x 45 lbs. *225 lbs. is the record squat for women at my gym.
Finished with...
Traveling Double-lunges
3 sets of 15
"It's fun to be strong" - Cheryl Haworth, 2008 USA Woman's Weightlifting Team
2 comments:
You go, girl!!
Awesome, D!
FYI, Springsteen and Bon Jovi will be performing at the DNC on Thursday night...but the Jersey Girl probably already knew that. :p
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