Short on time and had to make-up for missing yesterday. Got in Shoulders AND Legs.
Dumbbell Shoulder Press
12 x 15 lbs.
12 x 15 lbs.
10 x 17.5 lbs.
Dumbbell Side Raises
12 x 12.5 lbs.
12 x 12.5 lbs.
7 x 15; 3 x 12.5
Dumbbell Front Raises
12 x 12.5
12 x 12.5
10 x 15
Leg Extensions
12 x 70 lb.s
12 x 70 lbs.
10 x 90 lbs.
Stiff Legged Dead Lifts
12 x 80 lbs.
12 x 80 lbs.
10 x 90 lbs. *Personal Record
Leg Pess
2 12 x 8 plates (455 lbs.)
1 10 x 10 plates (545 lbs.)
Leg Curl
12 x 70 lbs.
12 x 70 lbs.
7 x 85 lbs.; 3 x 75 lbs.
51 minutes
691 Calories
No Cardio today. Boooo-hisss :(
6 hours ago
1 comments:
This note is unrelated to your awesome workout schedule that I envy. However, what website did you use to make your wedding photo albulm for your husband? I remember seeing it and thinking that I should do it. Did you like the quality? We are going on our 1st anniversary and I have done NOTHING with our wedding pictures. Our parents are getting upset.
Smooches...
Post a Comment