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Thursday, July 10, 2008

Wednesday Workout

Short on time and had to make-up for missing yesterday. Got in Shoulders AND Legs.

Dumbbell Shoulder Press
12 x 15 lbs.
12 x 15 lbs.
10 x 17.5 lbs.

Dumbbell Side Raises
12 x 12.5 lbs.
12 x 12.5 lbs.
7 x 15; 3 x 12.5

Dumbbell Front Raises
12 x 12.5
12 x 12.5
10 x 15

Leg Extensions
12 x 70 lb.s
12 x 70 lbs.
10 x 90 lbs.

Stiff Legged Dead Lifts
12 x 80 lbs.
12 x 80 lbs.
10 x 90 lbs. *Personal Record

Leg Pess
2 12 x 8 plates (455 lbs.)
1 10 x 10 plates (545 lbs.)

Leg Curl
12 x 70 lbs.
12 x 70 lbs.
7 x 85 lbs.; 3 x 75 lbs.

51 minutes
691 Calories

No Cardio today. Boooo-hisss :(

1 comments:

Simply Theresa! said...

This note is unrelated to your awesome workout schedule that I envy. However, what website did you use to make your wedding photo albulm for your husband? I remember seeing it and thinking that I should do it. Did you like the quality? We are going on our 1st anniversary and I have done NOTHING with our wedding pictures. Our parents are getting upset.

Smooches...

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