I have been struggling some lately, and I need to come clean.
I have noticed some possible transferrence issues. They all seem to revolve around the fact that I haven't lost a large number of pounds... in fact, it's hitting me harder than I care to admit - but I have to, before it turns into something worse.
So here's the deal. When the scale doesn't drop, the one way I found to make me feel good (since I can't eat!) is to buy new clothing. In the last three months, when I've been feeling most down about my perceived lack of achievement, and have spent waaaay more than I should have. It all came to light reviewing our family budget -- in fact I didn't even realize it. It was hard to see in black and white; there was no denying it.
Now it's not like our house is going into foreclosure or our cars repossesd, but I've probably spent more than $2K in the last 3 to 4 months -- that's not good.
The good thing is that I see it, and I've identified the problem and am committed to fixing it.
I have my 1 year labs to tend to and I don't want to do it. I still can't believe that after 1 year I've dropped 90 lbs, compared to my peers who are more than 150+ down in most cases. I know that going from a 26 to a 14/16 should make me happy (and it does, but apparently not enough). The fact that I've been able to maintain muscle and lost only 1.5 lbs of it post-op is an achievement too -- but it's obviously it's not satiating my desire for acheivement.
I'd be lying if I didn't admit that I sometimes wish I didn't workout to the degree that I did, and maybe it was a mistake to go gung-ho so soon. Maybe I should have been stripped of the pounds first and then tended to the muscle improvement -- at least then I wouldn't have felt like I re-routed my plumbing for nothing.
I just can't believe that the same thing that was happening to me pre-op is happening post-op. Who has surgery and doesn't lose 100 lbs. in the first year if they're over 300 lbs. to start?
My hospital's dietician seems to think I don't eat enouhg to fuel my activity; this is the same problem I had pre-op, when I was exercising intensely at 300+ lbs.
Logic does set in. I know that I'm healthier than I've ever been and that getting thin is just a side-affect. I know that the changes I have made in my life are permanent. I know that I'm living life with more vitality than ever. I am ever so thankful for those things and feel blessed.
Even in light of these achievements, there is a cloud over all of it.
There is so much of my future tied-in to my success with this tool and my fitness. I really feel inside that what I'm passionate about is teaching others to be fit -- I could never do it though, until I succeed myself. Ugh -- gets so frustrating when I think about it.
In any case I'm not looking for solutions from anyone -- I know what I need to do. I'm just exercising my right to be honest and open... that's a start.
2 hours ago




8 comments:
(((((((((((((((((d o n n a)))))))))))))))
Big hugs to you for your openness and honesty!!
You know Donna, I actually find you to be an inspiration... you're honest about your feelings, and go head on to fix any bumps in the road. I know it's easy to say, but keep your head up because 90 pounds is an amazing loss!
Hugs!
I know exactly what you mean. I too am struggling with my perceived lack of progress, and the fact that I'm acquiring some inappropriate behaviours to replace my inability to eat.
*sigh* hang in there. You will continue to move forward.
PS. My nut is having me eat more as well, and I'm really struggling against it. Never am I going to be able to equate eating more = losing more in my head. Good luck with this one!
Being pre-op, and honestly having little idea of what you are dealing with, it seems to me that you should always keep your own words in the front of your mind:
"I have my health back, better self-esteem and am able to live my life more closely to how I've always envisioned I should be living it. To no longer be plagued by pain, physical challenges, needing to use the C-Pap or being Diabetic, is plenty enough to be thankful for."
So often I think we concentrate too hard on that magic number, either in our heads or on the scale, when in reality what really matters is what you said that I just quoted. You feel so much better! You're health is so much better!
Hang in there, Donna. I think you are doing fabulously!
I wonder if it's a one year thing but I am struggling too. I have lost a little more than you but nothing in the past two months. I am the same size as you and although thinner is not my goal, lighter is. I hate that I am still in the 200's.
I so identify with your post but at the same time I have to say I really admire what you've done. Your commitment to your health is simply amazing. I have no doubt that you will sustain your success to date (and beyond) as a result.
Hugs... and congratulations on your first year.
I understand what you're feeling about wanting the reward commensurate with the work. But I think it's also part of being a relentless perfectionist that you're going to keep working as hard as you are no matter what because you can't cut corners even if you try!!!
I'm not trying to find a silver lining here for you. I'm not sugar-coating this. You and I are a lot alike. I think we understand each other pretty well. Donna, you're pulling off the harder job. Two years out I can tell you that. You've brought some very serious permanent change into your life and habit-skills that will serve you FOREVER. I am convinced serious exercise is the KEY to making this whole thing work for good.
I'm so sorry that you are going through this. If it makes you feel any better, I envy you for your person commitment to exercise. You beat anyone I know with your training.
I know how hard it is to see those stupid numbers on the scale. I have no idea what to tell you not to obsess about it when I can't do the same thing myself.
I wonder if you added a few good carbs into your diet if that would get the ball rolling. I'm not saying you should go on a bender, but judging from what I see in your food diary, you need a few more carbs.
I use FitDay (I think you do too) to keep track of everything. I keep my calories at 1200. If I have a day where I don't get enough calories, my body rebels by gaining.
I wish you the best of luck and I'm here to tell you how proud I am of your accomplishemts!
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