I have one more session with Jimmy on Thursday, then he is gone. *sniff* He promised to write down a couple of routines I can follow until I am training regularly with Freddy or Brandon.
Cardio Warm-up - Treadmill 10 mins.
Lat Pull-down - 3 sets of 12 @ 70lbs.
1 Legged Single Lat Cable Row - 3 sets of 12 @ 40 lbs.
Prisoner Squats - 3 sets of 12
Leg Press- 3 sets of 12 @ 540 lbs.
Walking Lunges - 3 sets of 24
barbell Chest Press - 3 sets of 12 @ 75 lbs.
Dumbbell Chest Press - 3 sets of 12 with 17.5 weights
Hanging Knee Raises - 3 sets of 12
Ball Crunches - 3 sets of 12
Plank - 3 times @ 45 - 60 Seconds (to failure)
Spin Class OR Running Intervals
-- Depends on energy level
I heard a great quote -- it's not like I didn't know this, but it's easy to remember when I feel tempted by something...
"The moment you eat sugar, you are no longer burning fat."